This weekend I attended an Anusara workshop led by master teacher Jaye Martin. It was phenomenal. 12 hours of yoga seemed intimidating but the time actually flew by and I learned so much. Jaye's techniques for improving basic techniques were so helpful and definitely improved the overall quality of my practice. The way he met everyone in their own spiritual place was equally enlightening.
The workshop also gave me an insight on what my summer might be like. I'm spending the month of June at Kripalu, a yoga and wellness center in the Berkshire Mountains. At the end of the program, I'll be a certified Kripalu yoga teacher. I can't wait.
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